Wed, 29 May 2024 00:00:00 GMT

DS SPLIT SQUATS & HOPSE3MOM x 4 sets (12:00): -7/leg KB Dead-stop split squat with KB elevated* -50' bunny hops *elevate to where the athlete's chest is upright when holding the implement in their hands at the bottom of their lunge (somewhere between a 15 pound and 45 pound plate)E3MOM x 4 sets (12:00): -7/leg KB Dead-stop split squat with KB elevated* -50' bunny hops *elevate to where the athlete's chest is upright when holding the implement in their hands at the bottom of their lunge (somewhere between a 15 pound and 45 pound plate)