Wed, 29 May 2024 00:00:00 GMT

EXTRAS: GLUTE 8’s3x: -8 Feet Elevated Glute Bridge -8 Band Resisted KB Swings -8/side DB Curtsy Box Step-Downs -8 Sliding Hamstring Curls https://www.youtube.com/watch?v=N7hhxhqtu7Q https://www.youtube.com/watch?v=zSzRe5taQ54 https://www.youtube.com/watch?v=uKjazLRKLVE https://www.youtube.com/watch?v=HaR-vvFwb7A3x: -8 Feet Elevated Glute Bridge -8 Band Resisted KB Swings -8/side DB Curtsy Box Step-Downs -8 Sliding Hamstring Curls https://www.youtube.com/watch?v=N7hhxhqtu7Q https://www.youtube.com/watch?v=zSzRe5taQ54 https://www.youtube.com/watch?v=uKjazLRKLVE https://www.youtube.com/watch?v=HaR-vvFwb7A