Wed, 29 May 2024 00:00:00 GMT

3/3/3/2 INTERVALSFor max reps (14:00) 3:00 on/1:00 off: 700/600m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 3:00 on/1:00 off: 600/500m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 3:00 on/1:00 off: 500/400m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 2:00 AMRAP: 400/300m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time L1= Knock 50m off every row, single-unders or spend today on DU attempts! L2= as written, choosing your most difficult jump rope skillFor max reps (14:00) 3:00 on/1:00 off: 700/600m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 3:00 on/1:00 off: 600/500m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 3:00 on/1:00 off: 500/400m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time 2:00 AMRAP: 400/300m Row Max reps DU/Drag DUs/Criss Cross DU in remaining time L1= Knock 50m off every row, single-unders or spend today on DU attempts! L2= as written, choosing your most difficult jump rope skill
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