Wed, 29 May 2024 00:00:00 GMT

Warmup@5:00-10:00 -Pulse lunges 20s/side -Side plank clamshell @10:00 -Row -Double Under progression -Dead stop spilt squat progression @24:00 Split Squats @41:00 Metcon@5:00-10:00 -Pulse lunges 20s/side -Side plank clamshell @10:00 -Row -Double Under progression -Dead stop spilt squat progression @24:00 Split Squats @41:00 Metcon
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