Wed, 28 Feb 2024 00:00:00 GMT

EXTRA: BENCH/JUMPSWITCH (14:00)1:00 on/1:00 off x 7 sets: -10 Barbell Bench Press @ 60-65% -Max reps jump switch lunges1:00 on/1:00 off x 7 sets: -10 Barbell Bench Press @ 60-65% -Max reps jump switch lunges
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