Wed, 28 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Pec stretch on the rig -Pigeon stretch on box @8:00-18:00 -Jump Rope* -KB press + windmill -HS hold/HS or Pike Shoulder taps -Alt. step-ups / Lat. S/A step-over / Dbl. @18:00-24:00 -Empty bar seated press -Build @24:00-34:00 Seated Press @39:00-55:00 Workout@5:00-8:00 -Pec stretch on the rig -Pigeon stretch on box @8:00-18:00 -Jump Rope* -KB press + windmill -HS hold/HS or Pike Shoulder taps -Alt. step-ups / Lat. S/A step-over / Dbl. @18:00-24:00 -Empty bar seated press -Build @24:00-34:00 Seated Press @39:00-55:00 Workout
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