Wed, 27 Mar 2024 00:00:00 GMT

SINGLE LEG VOLUME & HSWFor quality: 3x: -20 Pistols -50ft Handstand Walk Record your time, but the priority is keeping it pretty and controlled. L1= modified pistols (to band or bench), 25ft HSW or 14 shoulder taps L2= as written L3= 30 pistols, 100ft HSWFor quality: 3x: -20 Pistols -50ft Handstand Walk Record your time, but the priority is keeping it pretty and controlled. L1= modified pistols (to band or bench), 25ft HSW or 14 shoulder taps L2= as written L3= 30 pistols, 100ft HSW