Wed, 27 Mar 2024 00:00:00 GMT

EXTRA: ALPNIE "AENEAS"For Time (8:00): -5/4 Peg Board Ascents OR Rope Climbs -40 Wall Balls, 20/14 -33 feet Yoke Carry, 400/280 -33 feet Yoke Carry, 460/320 -33 feet Yoke Carry, 520/360 Adjust yoke weight as needed. https://youtu.be/zyn-k5tHy90For Time (8:00): -5/4 Peg Board Ascents OR Rope Climbs -40 Wall Balls, 20/14 -33 feet Yoke Carry, 400/280 -33 feet Yoke Carry, 460/320 -33 feet Yoke Carry, 520/360 Adjust yoke weight as needed. https://youtu.be/zyn-k5tHy90
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