Wed, 27 Mar 2024 00:00:00 GMT

CHEST TO BAR VOLUME ACCUM (15:00)10:00 Chest to bar/butterfly drills & coaching Every 20s x 15 sets (5:00): -1 Unbroken Set of Chest to Bar Pull-Ups L1= 1-2 reps (15-30 total) L2= 3-4 reps (45-60 total) L3= 5-6 reps (75-90 total) Record # of reps held per set- commit to a set # of reps and hold it. New things to try at lower reps: grips if you're not used to them, butterfly if you're working on it, standard pull-ups if you're working on it. Modify this to leave feeling like you got better at a weakness today!10:00 Chest to bar/butterfly drills & coaching Every 20s x 15 sets (5:00): -1 Unbroken Set of Chest to Bar Pull-Ups L1= 1-2 reps (15-30 total) L2= 3-4 reps (45-60 total) L3= 5-6 reps (75-90 total) Record # of reps held per set- commit to a set # of reps and hold it. New things to try at lower reps: grips if you're not used to them, butterfly if you're working on it, standard pull-ups if you're working on it. Modify this to leave feeling like you got better at a weakness today!
Back to blog

Leave a comment