Wed, 27 Mar 2024 00:00:00 GMT

Warmup@5:00-11:00 W/ Band: 20s on /10s off x 6:00 -Face pulls -Lat. pull-downs -Banded bicep curls @11:00-20:00 -Ab (sprint progression) -Batwing row* -Hollow rocks -> Active hang -> kipping (B2B) -Pull-up negatives @20:00-35:00 C2B Drills / Volume @40:00-55:00 Glycolytic Repeats@5:00-11:00 W/ Band: 20s on /10s off x 6:00 -Face pulls -Lat. pull-downs -Banded bicep curls @11:00-20:00 -Ab (sprint progression) -Batwing row* -Hollow rocks -> Active hang -> kipping (B2B) -Pull-up negatives @20:00-35:00 C2B Drills / Volume @40:00-55:00 Glycolytic Repeats