Wed, 24 Apr 2024 00:00:00 GMT

REGURGITATEFor time (8:00): 15-12-9 -Heavy Wall Balls -Pull-ups 15-12-9 -Overhead Squats -Pull-ups Goal=6min. Adjust as needed to make this a SPRINT! L1= 20/14, 95/65 L2= 30/20, 115/80 (switch order if needed to share heavier wbs) L3= 30/20 slam ball, 135/95, chest to barFor time (8:00): 15-12-9 -Heavy Wall Balls -Pull-ups 15-12-9 -Overhead Squats -Pull-ups Goal=6min. Adjust as needed to make this a SPRINT! L1= 20/14, 95/65 L2= 30/20, 115/80 (switch order if needed to share heavier wbs) L3= 30/20 slam ball, 135/95, chest to bar
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