Wed, 24 Apr 2024 00:00:00 GMT

VARIED GRIP BENCH (12:00)Every 1:30 x 4 sets (6:00): -3 Narrow-Grip Bench Presses @ 65-70% of 1RM Bench Every 1:30 x 4 sets (6:00): -3 Wide-Grip Bench Presses @ 70%Every 1:30 x 4 sets (6:00): -3 Narrow-Grip Bench Presses @ 65-70% of 1RM Bench Every 1:30 x 4 sets (6:00): -3 Wide-Grip Bench Presses @ 70%
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