Wed, 24 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 -Shoulder Adduction* -Banded hip CARs @9:00-20:00 -Progress squats (WB then OHS) -20s Active Hang + Scap pull-ups -Thoracic band OHS* -Progress bench: Russian push up -> barbell bench @20:00-25:00 Build Bench @25:00-37:00 Bench @37:00-47:00 -Pull-up progression -OHS build @47:00-55:00 Workout@5:00-9:00 -Shoulder Adduction* -Banded hip CARs @9:00-20:00 -Progress squats (WB then OHS) -20s Active Hang + Scap pull-ups -Thoracic band OHS* -Progress bench: Russian push up -> barbell bench @20:00-25:00 Build Bench @25:00-37:00 Bench @37:00-47:00 -Pull-up progression -OHS build @47:00-55:00 Workout
Back to blog

Leave a comment