Wed, 22 May 2024 00:00:00 GMT

EXTRA: BOTTOMS-UP OVERHEAD SQUATEMOM x 10:00: -1 Bottoms-up/Dead-Stop Overhead Squat from blocks @55-65% 1RM OHS (same weight across) https://youtu.be/nfSsD_XtX64?si=_yNMvgvzmiJanqSe L2= E2MOM X 5 sets: 1 Overhead Yoke Pick + 25ft overhead walk (yoke is 180#, this will likely be empty)EMOM x 10:00: -1 Bottoms-up/Dead-Stop Overhead Squat from blocks @55-65% 1RM OHS (same weight across) https://youtu.be/nfSsD_XtX64?si=_yNMvgvzmiJanqSe L2= E2MOM X 5 sets: 1 Overhead Yoke Pick + 25ft overhead walk (yoke is 180#, this will likely be empty)
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