Wed, 22 May 2024 00:00:00 GMT

WOLF IN SHEEP'S CLOTHING5 RFT (20:00): -60 Double-Unders -20 Dual KB Deadlifts -400m Run L1= drag singles, 35/25, 300m L2= 55/35 L3= 70/55, 75 DU Goal: sub 18min. Remember we have 45lb KBs too!5 RFT (20:00): -60 Double-Unders -20 Dual KB Deadlifts -400m Run L1= drag singles, 35/25, 300m L2= 55/35 L3= 70/55, 75 DU Goal: sub 18min. Remember we have 45lb KBs too!