Wed, 22 May 2024 00:00:00 GMT

LOW HANG POWER SNATCHEMOM x 8:00: -1 Snatch Pull into 1 Power Snatch from below the knee @ 70-75% 1RM Snatch Same weight across, choose a weight that is heavy enough to challenge your form but light enough to learn & correct it. Technique priority.EMOM x 8:00: -1 Snatch Pull into 1 Power Snatch from below the knee @ 70-75% 1RM Snatch Same weight across, choose a weight that is heavy enough to challenge your form but light enough to learn & correct it. Technique priority.