Wed, 22 May 2024 00:00:00 GMT

Warmup@5:00 -Calf/Achilles stretch -Running Drills @10:00 -Jump rope progression -Snatch progression -S/A KB deadlift / Dual @22:00 Power Snatch @35:00 Metcon@5:00 -Calf/Achilles stretch -Running Drills @10:00 -Jump rope progression -Snatch progression -S/A KB deadlift / Dual @22:00 Power Snatch @35:00 Metcon
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