Wed, 21 Feb 2024 00:00:00 GMT

EXTRA: EARTHQUAKE LUNGES4 x 25ft Earthquake bar Back-Rack lunges *Between each set (for a total of 3 sets): -15 banded clamshells/side -10 supinated grip inverted body rows https://www.youtube.com/watch?v=zbLAEQ3e9gw4 x 25ft Earthquake bar Back-Rack lunges *Between each set (for a total of 3 sets): -15 banded clamshells/side -10 supinated grip inverted body rows https://www.youtube.com/watch?v=zbLAEQ3e9gw