Wed, 21 Feb 2024 00:00:00 GMT

POWER-UP CHIPPERFor time (17:00): -10 Box Jump-Overs -60 American KB Swings -10 Box Jump-Overs -50/42 Cal Row -10 Box Jump-Overs -40 Toes to Ring -10 Box Jump-Overs -30 Devil's Presses -10 Box Jump-Overs L1= 35/25, 2x25/20, 20/16 L2= 55/35, 2x35/25, 24/20 L3= 70/55, 2x50/35, 30/24 Goal= 15minFor time (17:00): -10 Box Jump-Overs -60 American KB Swings -10 Box Jump-Overs -50/42 Cal Row -10 Box Jump-Overs -40 Toes to Ring -10 Box Jump-Overs -30 Devil's Presses -10 Box Jump-Overs L1= 35/25, 2x25/20, 20/16 L2= 55/35, 2x35/25, 24/20 L3= 70/55, 2x50/35, 30/24 Goal= 15min
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