Wed, 21 Feb 2024 00:00:00 GMT

HIP THRUST/COREEvery 2:30 x 4 sets (10:00): -10 Hip Thrusts -8 Pike-ups on rower (sub V-ups) -15 Banded Face PullsEvery 2:30 x 4 sets (10:00): -10 Hip Thrusts -8 Pike-ups on rower (sub V-ups) -15 Banded Face Pulls
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