Wed, 21 Feb 2024 00:00:00 GMT

Warmup@5:00-23:00 3x -Row -Empty bar hip thrust (2 rnds) / Build -S/A russian swing / Am. swing -Lat. step downs / step-overs / Jump overs -Burpee S/A deadlift / S/A Dp's @23:00-33:00 Hip Thrust/Core @38:00-55:00 Workout@5:00-23:00 3x -Row -Empty bar hip thrust (2 rnds) / Build -S/A russian swing / Am. swing -Lat. step downs / step-overs / Jump overs -Burpee S/A deadlift / S/A Dp's @23:00-33:00 Hip Thrust/Core @38:00-55:00 Workout