Wed, 20 Mar 2024 00:00:00 GMT

EXTRA: LUNGE/CARRY2 sets not for time: -100ft Unweighted Walking Lunge -200m Bear Hug Sandbag Carry Use long (old) sandbag, keep it light and hug it close to chest to target upper back vs lower back. Walk, don't run, to accumulate time under tension. Record estimated sandbag load so we know you did it (but this is not the priority).2 sets not for time: -100ft Unweighted Walking Lunge -200m Bear Hug Sandbag Carry Use long (old) sandbag, keep it light and hug it close to chest to target upper back vs lower back. Walk, don't run, to accumulate time under tension. Record estimated sandbag load so we know you did it (but this is not the priority).