Wed, 20 Mar 2024 00:00:00 GMT

EXTRA: QF CORE TRAINING3 sets for times: -400/330m Ski -20 GHD Sit-Ups -10 V-Ups (Rest 2:00) L1= 2 sets and/or PVC abmat situps L2= as written L3= 4 sets3 sets for times: -400/330m Ski -20 GHD Sit-Ups -10 V-Ups (Rest 2:00) L1= 2 sets and/or PVC abmat situps L2= as written L3= 4 sets
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