Wed, 20 Mar 2024 00:00:00 GMT

BULG SPLIT, ROW, PUSH UPAlternating every 2:30 x 3 sets of each (15:00): INTERVAL 1 (record) = -8/leg Dual KB Front Rack Bulgarian Split Squats AHAP INTERVAL 2 (note in comments) = -12 KB Rope Rows -10-15 Plate-Deficit PushupsAlternating every 2:30 x 3 sets of each (15:00): INTERVAL 1 (record) = -8/leg Dual KB Front Rack Bulgarian Split Squats AHAP INTERVAL 2 (note in comments) = -12 KB Rope Rows -10-15 Plate-Deficit Pushups