Wed, 20 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded 3-way stretch @8:00-20:00 -Running drills --INTO-- -Push-up (pause @ top & bottom) -S/L RDL (no weight) / with weight -DBL KB front rack carry -BW Bulgarian splits @25:00-40:00 Bulg. split/Row/Push-up @45:00-55:00 Workout@5:00-8:00 -Banded 3-way stretch @8:00-20:00 -Running drills --INTO-- -Push-up (pause @ top & bottom) -S/L RDL (no weight) / with weight -DBL KB front rack carry -BW Bulgarian splits @25:00-40:00 Bulg. split/Row/Push-up @45:00-55:00 Workout