Wed, 17 Apr 2024 00:00:00 GMT

EXTRA: SQUAT SNATCHEMOM x 6:00: -1 High Hang (pocket position) snatch, building Then… on your own clock: 6x1 Hang Squat Snatch @ 80-85% 3x2 Hang Squat Snatch @ 75-80%EMOM x 6:00: -1 High Hang (pocket position) snatch, building Then… on your own clock: 6x1 Hang Squat Snatch @ 80-85% 3x2 Hang Squat Snatch @ 75-80%
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