Wed, 17 Apr 2024 00:00:00 GMT

EXTRA: QF SKILL POLISHINGAccumulate each of the following for quality NOT time, to clean up skills for QF: Scale as needed to polish the right skills for your level, to feel confident going into QF tomorrow! -10 Ring Muscle-Ups -5 Rope Climbs -100ft Handstand Walk -50 Criss-Cross Singles -20 Criss-Cross Doubles -20 PistolsAccumulate each of the following for quality NOT time, to clean up skills for QF: Scale as needed to polish the right skills for your level, to feel confident going into QF tomorrow! -10 Ring Muscle-Ups -5 Rope Climbs -100ft Handstand Walk -50 Criss-Cross Singles -20 Criss-Cross Doubles -20 Pistols
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