Wed, 17 Apr 2024 00:00:00 GMT

RESUME BUILDER (28:00)@0:00-2:00: Max Cal Assault Bike (400m Recovery Run) @5:00-7:00: Max Reps Sandbag Over Shoulder (400m Recovery Run) @10:00-12:00: Max Reps Burpee Box Jump-Overs (400m Recovery Run) *Record # in notes @15:00-28:00: For time (13:00): -# Bike Cals completed above -200m Run -#SBOS Reps completed above -200m Run -#BBJO reps completed above -200m Run L1= 300m recovery run then 150m run for chipper, 20/16" box (stepovers OK), 70/50# bag L2= 100/75# bag, 24/20" box L3= 150/100# bag, 24/2" box STIMULUS= consistency, not all-out sprint on any amraps. Do not dig your own grave on the first bike. Remember you need to recover and fit the runs into the 3 min rest period. Goal= 10:00 on chipper@0:00-2:00: Max Cal Assault Bike (400m Recovery Run) @5:00-7:00: Max Reps Sandbag Over Shoulder (400m Recovery Run) @10:00-12:00: Max Reps Burpee Box Jump-Overs (400m Recovery Run) *Record # in notes @15:00-28:00: For time (13:00): -# Bike Cals completed above -200m Run -#SBOS Reps completed above -200m Run -#BBJO reps completed above -200m Run L1= 300m recovery run then 150m run for chipper, 20/16" box (stepovers OK), 70/50# bag L2= 100/75# bag, 24/20" box L3= 150/100# bag, 24/2" box STIMULUS= consistency, not all-out sprint on any amraps. Do not dig your own grave on the first bike. Remember you need to recover and fit the runs into the 3 min rest period. Goal= 10:00 on chipper