Wed, 17 Apr 2024 00:00:00 GMT

Warmup@5:00-15:00 -Plate hug good morning -Spiderman stretch w/ rotation -Lat. step downs -Banded hip thrust @15:00-27:00 -AB -100m run -Burpee / burpee over box -Sandbag lift off / over shoulder @27:00-55:00 Workout@5:00-15:00 -Plate hug good morning -Spiderman stretch w/ rotation -Lat. step downs -Banded hip thrust @15:00-27:00 -AB -100m run -Burpee / burpee over box -Sandbag lift off / over shoulder @27:00-55:00 Workout
Back to blog

Leave a comment