Wed, 15 May 2024 00:00:00 GMT

EXTRA: ROPES PLAY TIMEFor time: 5-10-15-20-15-10-5 Unbroken Double-Unders -1 Legless Rope Climb as high as possible (10ft max, indoors) L1= DU are accumulated not UB, 30ft hand-over-hand rope sled pull (empty 4post sled) for rope climbs L2= as written with DU, drag DU, or crisscross singles L3= from seated indoors, crisscross DUFor time: 5-10-15-20-15-10-5 Unbroken Double-Unders -1 Legless Rope Climb as high as possible (10ft max, indoors) L1= DU are accumulated not UB, 30ft hand-over-hand rope sled pull (empty 4post sled) for rope climbs L2= as written with DU, drag DU, or crisscross singles L3= from seated indoors, crisscross DU
Back to blog

Leave a comment