Wed, 15 May 2024 00:00:00 GMT

Warmup@5:00 -Calf Stretch -Pallof press @9:00 Teams of 4: -Team empty sled push relay -P2 Ski -P3 Bike -P4 Plank hold (waterfall rotation) @16:00 -Box Jump progression -Farmers Carry / build -Sled build @25:00 Metcon@5:00 -Calf Stretch -Pallof press @9:00 Teams of 4: -Team empty sled push relay -P2 Ski -P3 Bike -P4 Plank hold (waterfall rotation) @16:00 -Box Jump progression -Farmers Carry / build -Sled build @25:00 Metcon