Wed, 15 May 2024 00:00:00 GMT

NATIONAL CHOCOLATE CHIP DAY (30:00)Two scores for times with a partner (perform in either order): @0:00 STATION 1 - split any way: 10-8-6-4-2 of 25ft Lengths of Sled Push -100ft Farmer Carry @15:00 STATION 2 - working at the same time, partitioned any way: -6000/5000m Bike Erg -100 Box Jump/step-down -85/65 Cal Ski L1 = 6/4 plates on sled, 20/16" box L2 = 8/6 plates on sled*, 20/24" box L3 = 10/8 plates on sled*, 110/85 cal ski, (120 box jumps) 20/24" box, 7250/6000m bike *use kilo and metal platesTwo scores for times with a partner (perform in either order): @0:00 STATION 1 - split any way: 10-8-6-4-2 of 25ft Lengths of Sled Push -100ft Farmer Carry @15:00 STATION 2 - working at the same time, partitioned any way: -6000/5000m Bike Erg -100 Box Jump/step-down -85/65 Cal Ski L1 = 6/4 plates on sled, 20/16" box L2 = 8/6 plates on sled*, 20/24" box L3 = 10/8 plates on sled*, 110/85 cal ski, (120 box jumps) 20/24" box, 7250/6000m bike *use kilo and metal plates