Wed, 14 Feb 2024 00:00:00 GMT

EXTRA: HANDSTAND SKILL WORK3x: -6 Donkey Kicks -20s/side Wall-facing Split HS Hold https://youtu.be/U1O3g0rSFC8?si=-moWK3hfrhAyjZ8o L1= 3/4 Donkey Kicks (not vertical, just raise legs off ground) L2= Against a wall L3= Freestanding L4= "Uphill" kicks onto Box/elevation https://youtu.be/88KAPrLJpL4?si=Ik8jmeN4nsQ7L7IQ Then, 5:00 practicing HS Hold. L1= Against wall or with spotter L2= Freestanding L3= Frog press to HS https://youtu.be/FkfPkUjbExg?si=ynMVWf_le9Dwpewm3x: -6 Donkey Kicks -20s/side Wall-facing Split HS Hold https://youtu.be/U1O3g0rSFC8?si=-moWK3hfrhAyjZ8o L1= 3/4 Donkey Kicks (not vertical, just raise legs off ground) L2= Against a wall L3= Freestanding L4= "Uphill" kicks onto Box/elevation https://youtu.be/88KAPrLJpL4?si=Ik8jmeN4nsQ7L7IQ Then, 5:00 practicing HS Hold. L1= Against wall or with spotter L2= Freestanding L3= Frog press to HS https://youtu.be/FkfPkUjbExg?si=ynMVWf_le9Dwpewm
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