Wed, 14 Feb 2024 00:00:00 GMT

CUPID'S REVENGE (V-DAY REPEAT)30 RFT with a partner, switching after full rounds (15/person) (35:00): -6 Cals machine of choice -5 Heavy Wall Balls -4 Double KB Deadlifts -3 Double KB FR Box Step-overs ***You get a chocolate if you let your coach pick your machine*** L1= 2x35/25 to 20/16" OR 2x50/35 to 16/12", 20/14 WB L2= 2x50/35 to 20/16", 30/20 WB L3= L2 with 1 RMU at end of each round, 30/20 WB Compare to February 14, 2022 (RX was L2, RX+ was L3). NOTE: If using Assault Runner, complete 4 Cals not 6. Goal= 30min30 RFT with a partner, switching after full rounds (15/person) (35:00): -6 Cals machine of choice -5 Heavy Wall Balls -4 Double KB Deadlifts -3 Double KB FR Box Step-overs ***You get a chocolate if you let your coach pick your machine*** L1= 2x35/25 to 20/16" OR 2x50/35 to 16/12", 20/14 WB L2= 2x50/35 to 20/16", 30/20 WB L3= L2 with 1 RMU at end of each round, 30/20 WB Compare to February 14, 2022 (RX was L2, RX+ was L3). NOTE: If using Assault Runner, complete 4 Cals not 6. Goal= 30min
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