Wed, 14 Feb 2024 00:00:00 GMT

Warmup@5:00-20:00 -Cobra stretch --INTO-- -Row -S/L KB RDL's / KB Deads -Lat. step-overs / weighted -Medball squats/wall ball @20:00-55:00 Workout@5:00-20:00 -Cobra stretch --INTO-- -Row -S/L KB RDL's / KB Deads -Lat. step-overs / weighted -Medball squats/wall ball @20:00-55:00 Workout
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