Wed, 13 Mar 2024 00:00:00 GMT

EXTRA: RING COMPLEX5 sets of 1 unbroken complex (record level completed): -1 Strict RMU -1 Strict Ring Dip -5 Toes to Ring -1 Kipping RMU -1 Kipping Ring Dip L1= 5 ring rows + 1 turnover + 1 dip L2= 1 high ring strict chest to sternum pull-up + 5 TTR, 5 ring rows + 1 low-ring turnover + 1 dip L3= as written, on your own time L4= EMOM as written5 sets of 1 unbroken complex (record level completed): -1 Strict RMU -1 Strict Ring Dip -5 Toes to Ring -1 Kipping RMU -1 Kipping Ring Dip L1= 5 ring rows + 1 turnover + 1 dip L2= 1 high ring strict chest to sternum pull-up + 5 TTR, 5 ring rows + 1 low-ring turnover + 1 dip L3= as written, on your own time L4= EMOM as written
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