Wed, 13 Mar 2024 00:00:00 GMT

TEAM STRONGMAN SPRINTSIn teams of 3… 1:00 on/2:00 off x 4 sets each (12:00): -50ft Forward Sled Drag* -200/150m Ski Sprint …Max reps Bear Hug Sandbag Squats in remaining time *Resting athletes bring sled back to the start (any way). L1= 75/50 bag, 150/120 ski, 140/95 sled (45/empty) L2= 100/75 bag, 200/140 sled (3x35/45) L3 = 150/100 bag, 270/185 sled (5x35/2x45)In teams of 3… 1:00 on/2:00 off x 4 sets each (12:00): -50ft Forward Sled Drag* -200/150m Ski Sprint …Max reps Bear Hug Sandbag Squats in remaining time *Resting athletes bring sled back to the start (any way). L1= 75/50 bag, 150/120 ski, 140/95 sled (45/empty) L2= 100/75 bag, 200/140 sled (3x35/45) L3 = 150/100 bag, 270/185 sled (5x35/2x45)
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