Wed, 13 Mar 2024 00:00:00 GMT

ZERCHER SQUATSE2MOM x 6 sets (12:00): -8 Reps @ 40% of 1RM Front Squat -6 Reps @ 45% -4 Reps @ 50% -8 Reps @ 45% -6 Reps @ 50% -4 Reps @ 55%E2MOM x 6 sets (12:00): -8 Reps @ 40% of 1RM Front Squat -6 Reps @ 45% -4 Reps @ 50% -8 Reps @ 45% -6 Reps @ 50% -4 Reps @ 55%
Back to blog

Leave a comment