Wed, 13 Mar 2024 00:00:00 GMT

Warmup@5:00-7:00 -Hip Distractions @7:00-20:00 -P1 Ski, P2 Empty Sled pull 100', P3 KB Glute Bridge -Cossack Squats -Goblet Kang Squats @20:00-26:00 -Empty Bar Zercher -Build @26:00-38:00 Zercher Squats @43:00-55:00 Workout@5:00-7:00 -Hip Distractions @7:00-20:00 -P1 Ski, P2 Empty Sled pull 100', P3 KB Glute Bridge -Cossack Squats -Goblet Kang Squats @20:00-26:00 -Empty Bar Zercher -Build @26:00-38:00 Zercher Squats @43:00-55:00 Workout
Back to blog

Leave a comment