Wed, 10 Apr 2024 00:00:00 GMT

Warmup@5:00-10:00 -Banded 3 way stretch -Standing Quad Stretch -Pigeon Stretch -Lat. banded walk @10:00-22:00 -Jump squats -Inchworm Push-Ups / Burpees* -AB (easy/mod) w/ band / Sprints / Sprint starts @22:00-46:00 Bike-olyctic @51:00-55:00 Cashout@5:00-10:00 -Banded 3 way stretch -Standing Quad Stretch -Pigeon Stretch -Lat. banded walk @10:00-22:00 -Jump squats -Inchworm Push-Ups / Burpees* -AB (easy/mod) w/ band / Sprints / Sprint starts @22:00-46:00 Bike-olyctic @51:00-55:00 Cashout