EXTRA: SEAL ROW/SORENSON HOLD4x:-12 Chest-supported barbell rows-20-30s/side Single Leg Sorenson hold (face down GHD hold)4x:-12 Chest-supported barbell rows-20-30s/side Single Leg Sorenson hold (face down GHD hold)
EXTRA: SEAL ROW/SORENSON HOLD4x: -12 Chest-supported barbell rows -20-30s/side Single Leg Sorenson hold (face down GHD hold)4x: -12 Chest-supported barbell rows -20-30s/side Single Leg Sorenson hold (face down GHD hold)
