Wed, 10 Apr 2024 00:00:00 GMT

EXTRA: PLATE PINCHNot for time: -400 Plate-Pinch Carry https://youtu.be/hnxTScazRs0 Walk, don't run, to accumulate time under tension. Choose weight and perform with the fewest drops possible. Record plate load used.Not for time: -400 Plate-Pinch Carry https://youtu.be/hnxTScazRs0 Walk, don't run, to accumulate time under tension. Choose weight and perform with the fewest drops possible. Record plate load used.