Wed, 10 Apr 2024 00:00:00 GMT

BIKE-OLYTIC REPEATS, WEEK 2:30 on/1:30 off x 12 sets (24:00): -Assault Bike Sprint for AVERAGE CALS hit per set Goal= more cals than hit during March 28 intervals. This week is about holding the most cals on average across the 12 sets, which may mean holding back at 90-95% effort. Longer work period and 2 more sets this time with longer rest period.:30 on/1:30 off x 12 sets (24:00): -Assault Bike Sprint for AVERAGE CALS hit per set Goal= more cals than hit during March 28 intervals. This week is about holding the most cals on average across the 12 sets, which may mean holding back at 90-95% effort. Longer work period and 2 more sets this time with longer rest period.
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