Wed, 08 May 2024 00:00:00 GMT

EXTRA: CORE3x: -60s Face Down Chinese Plank, weighted if possible -12 Seated Leg Lifts https://youtu.be/Byb0bniTtkM?si=pAYtaqQp6LOLHuCI https://youtu.be/oLGdmuTx4Q4?feature=shared3x: -60s Face Down Chinese Plank, weighted if possible -12 Seated Leg Lifts https://youtu.be/Byb0bniTtkM?si=pAYtaqQp6LOLHuCI https://youtu.be/oLGdmuTx4Q4?feature=shared
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