Wed, 08 May 2024 00:00:00 GMT

DEFROSTINGAlt EMOM x 3 sets (12:00): 1- 24 Am KB Swings 2- 10/8 Cal Bike 3- 250/200m Ski 4- 10/8 Cal Bike L1= 35/25 (yellow/purple) or 53/35 Russian KBS, 9/7 Cal, 230/180m L2= 53/35 (green/yellow) L3= 70/53 (red/green), 12/9 Cal, 26 repsAlt EMOM x 3 sets (12:00): 1- 24 Am KB Swings 2- 10/8 Cal Bike 3- 250/200m Ski 4- 10/8 Cal Bike L1= 35/25 (yellow/purple) or 53/35 Russian KBS, 9/7 Cal, 230/180m L2= 53/35 (green/yellow) L3= 70/53 (red/green), 12/9 Cal, 26 reps