Wed, 08 May 2024 00:00:00 GMT

PUSH PRESS: HEAVY DAYE3MOM x 4 sets (12:00): -3 Push Press at 83-90% of 1RM from April 5 -15s/side Single KB suitcase hold with workout weight -Coached Double-Under practice in remaining time, prep for friday's metconE3MOM x 4 sets (12:00): -3 Push Press at 83-90% of 1RM from April 5 -15s/side Single KB suitcase hold with workout weight -Coached Double-Under practice in remaining time, prep for friday's metcon
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