Wed, 08 May 2024 00:00:00 GMT

WARM-UP@5:00 -Thoracic extension over foam roller -Explosive hip Switches @10:00 -Progress Push Press -Progress KBS -Ski/Bike @25:00 -Push Press @45:00 -Metcon@5:00 -Thoracic extension over foam roller -Explosive hip Switches @10:00 -Progress Push Press -Progress KBS -Ski/Bike @25:00 -Push Press @45:00 -Metcon
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