Wed, 06 Mar 2024 00:00:00 GMT

EXTRA: THRUST/BATTLE/DRAG3x: -20 Hip thrust pulses with band around knees https://youtu.be/TM2fKhoMPGo?si=ZJx9Is1iemgeXww_ -20s Battle Rope alternating arm waves -50ft Reverse Sled Drag Same light weight across sets for pulses (record this load). Keep drag light enough to maintain an upright & flexed torso/activated scaps vs leaning backwards.3x: -20 Hip thrust pulses with band around knees https://youtu.be/TM2fKhoMPGo?si=ZJx9Is1iemgeXww_ -20s Battle Rope alternating arm waves -50ft Reverse Sled Drag Same light weight across sets for pulses (record this load). Keep drag light enough to maintain an upright & flexed torso/activated scaps vs leaning backwards.
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