Wed, 06 Mar 2024 00:00:00 GMT

EXTRA: GYMNASTICS SESSION5 sets for times: -10/8 Cal Standing Bike Erg -50ft Handstand Walk -1 Legless Rope Climb (Rest 1:00) L1= 8/6 Cal, 20 shoulder taps, rope pull to stand L2= 30ft hsw, rope climb with legs L3= as written5 sets for times: -10/8 Cal Standing Bike Erg -50ft Handstand Walk -1 Legless Rope Climb (Rest 1:00) L1= 8/6 Cal, 20 shoulder taps, rope pull to stand L2= 30ft hsw, rope climb with legs L3= as written
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