Wed, 06 Mar 2024 00:00:00 GMT

POWER SNATCH/SNATCH DL (13:00)Every 1:30 x 5 sets (7:30): -Snatch DL + Hang Snatch High Pull + Hang Power Snatch Record this set, building by feel. EMOM x 5:00: -2 Snatch DL @105-110% *Build over the sets as form allows.Every 1:30 x 5 sets (7:30): -Snatch DL + Hang Snatch High Pull + Hang Power Snatch Record this set, building by feel. EMOM x 5:00: -2 Snatch DL @105-110% *Build over the sets as form allows.